In Mixed Martial Arts (MMA), there isn’t a single submission that can be universally considered the “easiest” to learn because it largely depends on an individual’s background, physical attributes, and natural aptitude. However, some submissions are often considered relatively easier to pick up for beginners due to their mechanics and effectiveness.
The Rear-Naked Choke is commonly regarded as one of the easiest submissions to learn in MMA. Here’s why:
Simplicity: The mechanics of the Rear-Naked Choke are relatively straightforward. It involves wrapping one arm around your opponent’s neck and securing the choke with your other forearm.
High Success Rate: When executed correctly, the Rear-Naked Choke can be highly effective and can force an opponent to submit or lose consciousness quickly.
Common Position: The Rear-Naked Choke is frequently attempted from the back mount position, which is a dominant position in MMA grappling. This position is relatively easier to achieve compared to more complex grappling positions.
Versatility: The Rear-Naked Choke can be applied in both gi (with a traditional martial arts uniform) and no-gi grappling, making it applicable in various training scenarios.
Minimal Risk: When properly executed, the Rear-Naked Choke doesn’t put the person applying the submission at significant risk. Unlike certain joint locks, there is no risk of causing serious injury to the opponent.
While the Rear-Naked Choke is often recommended for beginners, it’s essential to learn proper technique and practice under the guidance of a qualified Ultra-MMA instructor. Grappling and submission techniques can be dangerous if not performed correctly, so it’s crucial to prioritise safety and learning from experienced coaches. Additionally, effective MMA training includes learning a variety of techniques, not just submissions, to become a well-rounded martial artist.